Last February 11, Sunday, I attended the opening of the Chan Lim Visual Art Exhibit at SM Seaside City Cebu. The Chan Lim Family of Artists and Students (CLFAS) exhibit displayed breathtaking visual arts of 240 lanterns and more than a hundred scrolls. CLFAS had their first exhibit at SM Seaside City in 2017 with…Continue Reading “5 Positive Ways Your Health Can Benefit From Art”

Have you ever felt so drained that you want to drop everything that needs to be done and just shut down? When this happens, it’s often because you’ve neglected the one major thing that helps you function everyday–yourself. Self-Care is Not Equal to Selfishness Some people have the notion that putting your needs first is…Continue Reading “10 Ways For You To Take Care of Yourself”

Do you want to be fit this 2018? Even during these few days of the year, I’ve seen several health-related fitness posts from my millennial friends. They’re brave enough to share their New Year’s resolutions on social media. Do they realize that after a few months they might regret posting these? Well, I still hope…Continue Reading “New Year’s Resolution By Millennials: Having Fitness Goals”